So... What Am I Doing Here?
Congratulations! You've just joined a new gym. The treadmills are packed, the staff is smiling, and you are filled to the brim with a new...
GET A GRIP - How should you be holding Barbells?
Most of the time, I find that how folks grip dumbbells and barbells comes down to the classic gym book of “monkey see, monkey do”. To be...
Lost: Motivation; Found: Excuses
I think it's important to point out to people who are not fitness professionals, that we sometimes lose motivation as well. There are...
Building Blocks Of Building Muscle
So you've decided that it's time to get your body the way you envision it. Gyms are perhaps one of the most hyper-masculine spaces that...
