Personal Training | ReFORM Fitness

To supplement or not to supplement?

I get many, many questions on supplements and I would like to take some time to help shed some light on the situation. The BIGGEST...

Image from https://thatcleanlife.com/ Here's the problem. Not many people who work full time, go to school full time, or otherwise have...

Congratulations! You've just joined a new gym. The treadmills are packed, the staff is smiling, and you are filled to the brim with a new...

Most of the time, I find that how folks grip dumbbells and barbells comes down to the classic gym book of “monkey see, monkey do”. To be...

I think it's important to point out to people who are not fitness professionals, that we sometimes lose motivation as well. There are...

So you've decided that it's time to get your body the way you envision it. Gyms are perhaps one of the most hyper-masculine spaces that...