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In this recent blog post, I go over the basics of packing on mass. I cover things such as body types, routine planning, and attitude.
For this post, I focused on some general reasons that most people can find to not hit the gym. It happens to all of us - let's fix it. I also touch on tips that will help with day-to-day program adherence.
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This is a short and sweet blog post about various grips that can be used with different exercises. This tends to be a popular question, and the answers are fairly simple. Check it out to see if you're using the right one(s)!
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