So... What Am I Doing Here?
Congratulations! You've just joined a new gym. The treadmills are packed, the staff is smiling, and you are filled to the brim with a new...
GET A GRIP - How should you be holding Barbells?
Most of the time, I find that how folks grip dumbbells and barbells comes down to the classic gym book of “monkey see, monkey do”. To be...
